Introducing Reflexology: An Ancient Healing Practice

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body. This holistic therapy aims to promote healing and wellness by stimulating the body’s natural energy pathways.

Origins & History - Reflexology dates back thousands of years and has roots in ancient Egypt, China, and India. The practice as we know it today was developed in the early 20th century by Dr. William Fitzgerald, who introduced the concepts of “zone therapy.” Later, Eunice Ingham, a physiotherapist, refined these ideas and mapped the reflex point on the feet and hands.

How it Works - Reflexologists believe that the body is divided into ten vertical zones that run from the head to the toes. Each zone corresponds to different body parts and organs. By applying pressure to specific reflex points within these zones, reflexologists aim to:

• Stimulate nerve function

• Improve blood circulation

• Enhance lymphatic drainage

• Promote relaxation and reduce stress

• Restore balance to the body’s systems

Benefits of Reflexology

1. Stress Reduction: reflexology helps to induce a state of deep relaxation, which can reduce stress and anxiety levels.

2. Pain Relief: It can alleviate various types of pain, including headaches, migraines, and chronic pain conditions.

3. Improved Circulation: By enhancing blood flow, reflexology supports the delivery of oxygen and nutrients to cells, promoting overall health.

4. Detoxification: Reflexology stimulates the lymphatic system, helping to remove toxins and waste products from the body.

5. Enhanced Sleep: Many people find that reflexology improves their sleep quality and helps manage insomnia.

6. Boosted Immune System: Regular sessions can help strengthen the immune system, making the body more resilient to infections and illnesses.

7. Overall Well-being: Reflexology can enhance physical, mental, and emotional well-being, contributing to a better quality of life.

What to Expect During A Reflexology Session - Your session can last between 45 to 75 minutes. During the session, the Reflexology’s will review a health consultation to understand your concerns and health history. Ask you to remove socks and shoes, and offer a foot soak. They will use their hands, fingers, and sometimes tools to apply pressure to specific reflex points on your feet, hands, or ears. The pressure applied may vary from light to firm, depending on your comfort level and the reflexologist’s techniuque. It is generally a very relaxing and non-invasive procedure.

We are proud to introduce Abigail Mitchell as our Reflexology Practitioner (in training). Abi is currently training with By the Moon which is accredited by the Reflexology Association of Canada. At this time, Abi is offering Reflexology services at a discounted rate as part of her training.